Insights
As an organisation that has lifelong learning at its core, we continuously seek to share our insight, knowledge and experience with others.
Our news page is a space where we share important information and articles related to our various areas of expertise that we have published. Key themes relate to our core services and address Leadership Transformation, Learning & Development, Coaching & Mentoring, Psychometric Profiling, HR Consultancy, and Corporate Wellness. We also post upcoming sessions or events here.
Wellbeing
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Adaptability
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Human Resources
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Interpersonal Relationships
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Leadership
Psychometrics
Psychometrics
Wellbeing
Wellbeing
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Wellbeing
Joshua Aquilina
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June 14, 2024
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2
mins read time
Resilience – Learning to Dance in the Rain
An article on the benefits of being resilient and how to improve it, especially as a leader.
Read Post
Joshua Aquilina
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June 14, 2024
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2
mins read time
Emotional Regulation – Learning about How We Feel and How We Make Others Feel
This article focuses on emotional regulation, its meaning and benefits especially for leaders.
Read Post
Regina Reinheimer
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April 25, 2024
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2
mins read time
The Hidden Power of Daily Reflection: How Journaling Strengthens your Leadership Journey
Daily reflection through journaling stands as one of the most effective tools in a leader’s developmental toolbox.
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Joshua Aquilina
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January 8, 2024
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7
mins read time
Corporate Wellness Programmes: Helping organisations create an environment where wellbeing is valued
The impact of corporate wellness programmes in promoting employee wellbeing.
Read Post
Patrick Psaila
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July 28, 2022
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8
mins read time
The Change Action Framework
The Change Action Framework © is a practical tool for dealing with situations that you find challenging or that require change. I often use this to...
Read Post
Patrick Psaila
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July 6, 2022
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7
mins read time
Leading with the power of empathy
Imagine you have just parked your car in a parking area, and you see and hear someone slamming their car door shut, catching their fingers in the d...
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Patrick Psaila
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June 1, 2022
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6
mins read time
How Leaders Can Avoid Isolation and Loneliness
While traditional models of stoic leaders who show no signs of vulnerability have become outdated, the fact remains that leaders need to shoulder t...
Read Post
Elaine Dutton
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April 11, 2022
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9
mins read time
Prioritizing mental wellness at the workplace is good for business
It was a pleasure to be part of the Mental Wellness at the Workplace Conference held in Malta on Tuesday 5th April, 2022. I contributed to the pane...
Read Post
Patrick Psaila
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March 24, 2022
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8
mins read time
Is Burnout the New Pandemic?
The term “burnout” has recently become part of our everyday language as more and more people report feeling overwhelmed, stressed out and exhausted...
Read Post
Patrick Psaila
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November 26, 2021
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10
mins read time
Redefining the Post-Pandemic World of Work
Patrick Psaila interviewed by Dayna Camilleri ClarkeThe COVID-19 pandemic disrupted workforces globally during 2020 and continues to do so. The sho...
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Patrick Psaila
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September 30, 2021
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8
mins read time
Leading with a Growth Mindset
The term Growth Mindset emerged from the research conducted by Professor Carol Dweck from Stanford University in 2006. Professor Dweck described gr...
Read Post
Patrick Psaila
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September 2, 2021
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8
mins read time
Bouncing Back from Burnout: Understanding, Recovery and Prevention
Over the past year many people have asked me questions about burnout. What is burnout? How can I tell if I am burnt out and what can I do to preven...
Read Post
Patrick Psaila
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June 24, 2021
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6
mins read time
The Power of Adaptability in Dealing with Change
Adaptability is the extent to which we effectively manage and deal with the inevitability of change. It is now recognised as a key human intelligen...
Read Post
Patrick Psaila
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May 21, 2021
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7
mins read time
Making Work Relationships Work
There is a growing body of research that points at the fundamental importance of the relational aspect of organisations often referred to as Social...
Read Post
Patrick Psaila
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May 11, 2021
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8
mins read time
Building Effective Work Relationships
Building effective workplace relationships is an extremely important skill for any employee. The strength of our relationship-building skills can a...
Read Post
Patrick Psaila
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April 22, 2021
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7
mins read time
The Power of Body Language to Convey Self-Confidence
Body language is a very powerful form of non-verbal communication transmitting important clues about our intentions, emotions, state of mind and mo...
Read Post
Patrick Psaila
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March 19, 2021
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9
mins read time
Creating a Brain Compatible Workplace
From the ascent of Homo sapiens about 300,000 years ago to the Industrial Revolution in 1760, modern humans have lived in the natural world surroun...
Read Post
Patrick Psaila
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November 19, 2020
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5
mins read time
Leadership Resilience in Times of Crisis
Over the past months many organisational leaders were faced with the difficult task of navigating their businesses through loss of revenue, low mor...
Read Post
Josianne Camilleri
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April 27, 2020
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10
mins read time
Is Remote Flexible Working the New Way for Malta?
As soon as COVID-19 broke out locally, many businesses took rapid measures to enable their employees to work from home. As a result, many employees...
Read Post
Patrick Psaila
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April 13, 2020
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6
mins read time
Finding Calm in the Chaos – Simple Tips for Practicing Mindfulness
The COVID-19 pandemic has changed the way we work, the way we interact with each other, and our routines. This sudden and imposed change in lifest...
Read Post
Patrick Psaila
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April 7, 2020
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11
mins read time
Why Social Distancing is so Difficult and What We Can Do About it
A pat on the back, a warm embrace, a friendly hug, a sincere handshake. This is how humans connect socially and express affection towards each othe...
Read Post
Sharon Mulligan
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March 28, 2020
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9
mins read time
Leading Organisations Through the COVID Crisis
We are now experiencing a reality where many businesses are struggling to cope and survive the impact of the COVID 19 crisis. Leaders are focusing ...
Read Post
Patrick Psaila
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March 24, 2020
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10
mins read time
Boosting Resilience with the Four Dimensions of Wellbeing during the COVID 19 Crisis
Only a few months ago, many were talking about our hectic, frenetic, fast-paced and overly stressful lifestyle. Enter COVID 19 and suddenly our str...
Read Post
Patrick Psaila
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June 12, 2019
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2
mins read time
The Benefits of Mindfulness Training at the Workplace
Our second most visited place in a typical week is the workplace. This can sometimes create discomfort, stress, and feelings of anxiety. Mindfulnes...
Read Post
Clare Suzanne Borg
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June 11, 2019
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2
mins read time
How Workplace Yoga Can Boost Performance and Wellbeing
In our digital age, people who work in an office or from home tend to remain sedentary for around ten hours a day. The need to stand up and move...
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