Overview
Discover how to maintain focus and boost productivity in a world full of distractions. "The Focus Formula" workshop delves into the science behind motivation and focus, helps you identify and manage distractions, and equips you with practical strategies to effectively achieve both your professional and personal goals. This workshop is the third of the "Fast Forward: Future Proof Skills for a Changing World" series, consisting of three parts, and may be taken independently as a stand-alone programme or in conjunction with the other two workshops in the series.
Programme Structure
- Learning how distractions affect our brain and motivation
- Identifying and managing internal and external distractions
- Applying different strategies to regain control of attention and energy and enhance focus and productivity
- Learning techniques on how to set and achieve effective goals
- Developing meaningful and effective goals in a world full of distractions
Learning Outcomes
- Understand the science behind motivation, focus, and goal-setting
- Identify and manage internal and external distractions to improve focus
- Apply strategies to enhance productivity and achieve meaningful goals
What's Included
- Highly interactive, practical and applied sessions
- Focused discussions and hands on exercises and assessments
- Official PsyPotential MindMasters Certification
- Access to a community of peers for networking and support
- Valuable online resources to facilitate further reading and learning