Overview
Cultivate your emotional regulation to navigate external challenges without succumbing to intense negative emotions. Through an in-depth exploration of the brain's mechanisms that govern your emotional responses, the Emotional Edge will equip with you with the necessary tools to achieve the best possible outcomes especially in challenging work based interactions. This workshop is the third of the Developing Personal Power series, consisting of three parts, and may be taken independently as a stand-alone programme or in conjunction with the other two workshops in the series.
Programme Structure
- Decoding emotions, their mechanism and impact on your thoughts and behaviours
- Working with Robert Plutchik's model of the logical patterns of emotions
- Adopting a mindfullness-based approach to emotional regulation using the RAIN technique
- Working with the Mood Map to identify, understand, use, and manage your emotions effectively
- Using emotional regulation to master your intense emotions that may impair good judgement and decision making
- Formulating effective, long lasting emotional regulation strategies to tackle challenging work situations
Learning Outcomes
- Develop your emotional insight for strategic decision making and personal impact
- Explore the brain mechanisms of emotions and their regulation
- Develop internal tools for emotional regulation for enhanced personal effectiveness
What's Included
- Highly interactive, practical and applied sessions
- Focused discussions and hands on exercises
- Official PsyPotential MindMasters™ Certification
- Access to a community of peers for networking and support
- Valuable online resources to facilitate further reading and learning
- Optional Add-On: Complete the Strengths Profile psychometric assessment to enhance your self-awareness through an advanced understanding of your realised strengths, learned behaviours and weaknesses. The Strengths Profile takes approximately 30 mins to complete online and includes a one-hour one-to-one coaching session where a licensed professional from our team will take you through your report to support you in understanding the key insights. Contact us at info@psypotential.com for more information or to book.
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