Overview
Develop your resilience and wellbeing toolkit to strengthen your capacity to adapt to change, thrive under pressure, and recover quickly from setbacks. The Resilience Roadmap workshop is designed to boost your mental health and support you in developing ways to shield yourself from burnout in an increasingly demanding work reality. This workshop is the second of the Developing Personal Power series, consisting of three parts, and may be taken independently as a stand-alone programme or in conjunction with the other two workshops in the series.
Programme Structure
- Understanding resilience and its application to work and career success
- Making the distinction between grit and resilience
- Assessing your levels of resilience and stress tolerance
- Understanding the true nature of work-based burnout and developing strategies to prevent it
- Mastering the five pillars of wellbeing for professional growth and success
- Formulating workplace wellbeing strategies
Learning Outcomes
- Build your resilience to withstand setbacks and bounce back from them
- Boost your wellbeing and prevent burnout by achieving balance in your life
- Cultivate enduring habits to unlock your maximum potential
What's Included
- Highly interactive, practical and applied sessions
- Focused discussions and hands on exercises
- Official PsyPotential MindMasters™ Certification
- Access to a community of peers for networking and support
- Valuable online resources to facilitate further reading and learning
- Optional Add-On: Complete the Strengths Profile psychometric assessment to enhance your self-awareness through an advanced understanding of your realised strengths, learned behaviours and weaknesses. The Strengths Profile takes approximately 30 mins to complete online and includes a one-hour one-to-one coaching session where a licensed professional from our team will take you through your report to support you in understanding the key insights. Contact us at info@psypotential.com for more information or to book.
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